Nature has its own way of telling you take care of your body. You’ll notice this especially as you grow older and it begins to change, including your vagina. The pelvic floor strength may alter and you may even notice a difference in your vulvar skin thickness. While these (changes) won’t occur overnight, if you know how to keep your vagina healthy from early on, you’ll be better prepared to deal with your lady parts.
We dug out all the information you need to know how to keep your vagina healthy even as you go through life and its various stages.
Whether you are 20 or 35, wondering about Aunt Flo or pregnancy, we’ve got you covered for your crucial decade.
How To Keep Your Vagina Healthy In Your 20s: The Prime
There are many activities that can impact your vagina during your 20s. These include sex, contraception, pregnancy, illness, and of course delivery. These acts may not injure your vagina as such, but alter its looks and maybe even strength.
And even though more women are now opting to have babies well into their 30s, studies show that 20s is the right decade to conceive, especially if you a healthy vagina. So let’s take a look at the three crucial aspects of vaginal health and how they differ from when you are in your 20s versus, when you are in your 30s.
1. Strength of your libido is high, don’t worry
It terms of its look, the colour of your vulvar skin will be lighter in this decade than in other decades. As you grow older this colour will become darker. But remember that the colour of your vulvar skin also depends on genetics. This skin is also not as thick as it would’ve been when you were a teenager. It’ll become slightly thin as you go well into your late 20s.
The next concern is the pubic hair, which incidentally wouldn’t budge. It’ll only grow to its maximum in your 20s and stay as is. So don’t worry about that. What you do with it is completely upto you, whether you want to go au naturel or shave it off, its your choice.
And finally, your pelvic floor strength will be at its maximum during this decade. Your vulvar muscles will be at their peak and you won’t face any ‘weakness.’ However, in some cases the muscles are too strong and that means painful intercourse or difficulty in using tampons. If this happens, its best to consult with a specialist to check if any exercises help.
2. Sex is not going to be a problem, mostly
Your vagina is at its best health during this decade because when it comes to acts between the sheets, you won’t need any lubrication. Sexual libido and stamina are usually at their peak during this decade. The only thing to worry about is that if you’ve been on birth control pills, chances are it may decrease lubrication.
If you do notice a decrease in lubrication, its best to reach out to a doctor. You might be suggested a change of birth control pills and even a lubricant, if need be.
As far as contraception is concerned, you should avoid using coconut oil or petroleum-based products with condoms. They are known to minimise the effect of the condom and in all honesty, the intense lubrication could slide them off during the act.
3. Self care is the best care
As you find your bearings in your 20s, you might succumb to societal pressures to look a certain way. That also applies for parts that are not even visible, like your vagina.
Many girls opt for vagina bleaching or vaginal steaming as a way to keep their vagina healthy and fresh. In order to know how to keep your vagina healthy, many even research on scents and use them on their vagina to keep it smelling like the rest of their body. However, your vagina is not meant to smell like the rest of your body. Neither should you subject it to bleaching or harsh treatments.
If you still want to try new treatments, its your call. But do remember to consult a specialist before you take the plunge.