How Much Coconut Water Should I Drink To Lose Weight?

How Much Coconut Water Should I Drink To Lose Weight?

If you're wondering "how much coconut water should I drink to lose weight," fret not, we've got the all exact answer for you

Coconut water is the in-thing, or the in-drink that everyone is raving about. Health magazines are splashing about the numerous health benefits of drinking coconut water. Similarly, beauty magazines also advocate for the many beauty benefits that coconut water can bring. The question is – How much coconut water should I drink?

Coconut water is a refreshing and flavourful drink that tastes sweet and salty. It is also used as a natural sports drink because it gives energy. Moreover, coconut water contains enough vitamins and minerals to help replenish electrolytes in your body.

But did you know that coconut water also helps you lose weight? If you are hoping to shed some pounds before the New Year, maybe it’s time to order some coconut water when you visit your local hawker centre!

5 Ways Coconut Water Can Help You To Lose Weight

1. Improves insulin sensitivity

Coconut water contains a high content of antioxidants that can reduce Reactive Oxygen Species (ROS), thus improving your body’s sensitivity to insulin. So, you are less likely to gain weight. Hurray!

2. Facilitates thyroid function

When a person’s thyroid gland does not produce sufficient hormones, she is likely to have a slower metabolism rate and she will tend to gain weight more quickly. Coconut water can help to facilitate thyroid function to produce hormones, so she will have a faster metabolism.

3. Low on calories

If you are about to Google the amount of calories coconut water contain, fret not! One cup of coconut water only contains 46 calories, which is considered pretty low.  The bottles and packets of soft drinks you buy at your local convenience store have high content of sugar, whereas coconut water has a low percentage of sugar. Water, on the other hand, lacks the natural electrolytes that coconut water contains.

4. Helps with digestion

Coconut water is filled with bioactive enzymes that can help with digesting food. Your body can more quickly absorb food and give you the energy to perform your daily tasks. These enzymes can also increase your metabolism rate, thus helping to burn more fat.

5. Lowers cholesterol

Lastly, if you are still dwelling on how much coconut water you should drink, coconut water can lower the cholesterol in your blood. Bad cholesterol can clog up your blood vessels and result in devastating consequences. Thankfully, coconut water converts cholesterol into bile acids which are secreted out.

It is important to note that coconut milk derived from ripe coconut does not help in losing weight the same way coconut water does. Coconut milk is a high calorie drink and can produce the opposite effect. Yikes! 

A fun fact: Coconut water from tender coconuts is more effective in helping you lose weight as compared to coconut water from matured coconuts.

With these five ways in which coconut water can help you to lose weight, we hope you are more certain of how much coconut water you should drink.

How Much Coconut Water Should I Drink To Lose Weight?

how much coconut water should I drink

Limit your intake of coconut water to just a few servings (one or two glasses) a day! | Image courtesy: Stock image

Coconut water contains high levels of potassium, which can have much positive effects. However, it is also the main reason why you should not drink too much coconut water.

The body needs a good balance of potassium for the heart and other muscles to function normally. Too much potassium can result in heart rhythm changes which can be fatal.

Limit your intake of coconut water to just a few servings (one or two glasses) a day!

When Should I Drink Coconut Water? 

Now, other than knowing the answer to “how much coconut water should I drink?” we should know the best times to drink coconut water so that we can optimise its benefits. You can drink coconut water throughout the day, but it would be good to drink in the morning and before and after you eat or do a workout. You can also drink it before you sleep at night.

We recommend you to drink coconut water in the morning on an empty stomach. Coconut water contains high content of lauric acid that can help to kick start your metabolism from the start of the day, so that your food can be digested and absorbed quickly throughout the day. 

You can also consider drinking coconut water before your meals. Even though coconut water is low on calories, but it can easily make you feel full after drinking it. You will be less likely to overeat and gain weight. Coconut water can also facilitate your digestion if you drink it after your meal.

The pleasant smell of the coconut water can relieve the tensions accumulated in your muscles from the long day. It helps to calm our mind and body so that you can have a peaceful sleep.

A better quality of sleep helps in losing weight. In addition, coconut water can help to detoxify your body and cleanse your urinary tract when you are sleeping. So don’t just worry about how much coconut water should I drink, but also about your overall lifestyle. 

Also read: How This 28-Year-Old Lost 30 Kilos In Six Months

(All images courtesy: Unsplash)

Written by

Bernice Leong