Pregnancy Top Tips 2022: How To Get Relief From Bloating and Excess Gas

Pregnancy Top Tips 2022: How To Get Relief From Bloating and Excess GasPregnancy Top Tips 2022: How To Get Relief From Bloating and Excess Gas


Bloating happens when the gastrointestinal tract becomes filled with air or gas, and your abdomen becomes swollen. You might notice that your stomach might feel tense, tight, and harder than normal when pressed. Excess stomach gas that can cause pain throughout the abdomen and back results in this uncomfortable condition. 

Too much gas can cause painful sensations in your gut, especially after you've had a big meal.


What causes bloating during pregnancy?

Pregnancy Top Tips 2022: How To Get Relief From Bloating and Excess Gas

Bloating can be an early pregnancy sign and it might even happen to your body even before you miss your first period. When you become pregnant, your body releases the hormone progesterone in order to prepare your uterus for childbearing. Progesterone relaxes the muscles of your intestines and this slows down digestion. 

This slower digestion process gives your body more time to absorb nutrients from the food in order to nourish you and your baby. However, this also causes gas to build up and get trapped in the intestines, resulting in abdominal bloating, flatulence, and burping.

Women in the late stages of pregnancy also have to deal with a growing uterus and the weight of the baby, both of which can exert additional pressure onto your rectum and crowd the abdominal cavity. They can push on your stomach, making you feel even more bloated, especially after eating meals. 

This can also further exacerbate constipation and lead to stomach or intestinal cramps.

The iron in your prenatal vitamins may also cause bloating, gas, and constipation. Check the best prenatal vitamins here.  

How to prevent bloating

Pregnancy Top Tips 2022: How To Get Relief From Bloating and Excess Gas

Lifestyle changes and dietary modifications can lessen the uncomfortable symptoms that you get because of excess gas. Read these tips and home remedies that can provide natural relief for bloating.

One of the most effective ways to combat pregnancy bloating is preventing constipation. Meanwhile, here are diet changes you can do:

  • Eat smaller meals but more frequently.

    Eating too fast may increase the risk of bloating after a meal. You could schedule six small meals spread throughout the day, or three moderate meals and two snacks per day, instead of having three large meals, which could be overwhelming for your gut.

  • Avoid high-fat foods.

    It takes longer for the body to digest fat compared to protein or carbohydrates, so it keeps the stomach full longer. Eating a lot of high-fat food items can slow down stomach emptying. As a result, the food will spend more time in your stomach, which can lead to bloating.

  • Avoid eating foods that cause gas.

    Certain foods are known for causing excess gas like beans, legumes, cabbage, broccoli, cauliflower, potatoes, Brussels sprouts, and onions. They contain starches and sugars that may cause bloating and gassiness. You might also want to steer clear of dairy products such as milk and yogurt.

  • Have a well-balanced diet full of whole grains, fresh fruits, vegetables, and other fibre-rich foods.

    Gradually increase the fibre in your diet as Fibre allows the intestines to absorb more water. This softens the stool and allows it to pass through the digestive system more easily. Increase the fibre in your diet slowly to give your body time to adjust.                   

  • Consume plenty of fluids, especially lemon water.

    Pregnancy Top Tips 2022: How To Get Relief From Bloating and Excess Gas

    If you increase your fibre intake but don’t drink more water or increase your fluid intake, your stools will become too dry, and cause or worsen constipation. Boosting your fluid intake flushes excess sodium from your body and can lead to a flatter stomach. Adding lemon to water soothes your digestive system, which can reduce bloating for good.

  • Take ginger or ginger tea to help relieve gas.

    Pregnancy Top Tips 2022: How To Get Relief From Bloating and Excess Gas

    Known for its anti-inflammatory properties, ginger has been used to relieve bloating and stomach pains for centuries. Ginger helps speed digestion by stimulating one's digestive juices. This aids the digestion process and since the stomach empties faster, gas is transported more quickly to the small intestines, alleviating bloating and discomfort.

You can also try to incorporate these 12 foods that will help you say goodbye to bloating.

In addition, you can help banish bloat by adding these 8 anti-bloating foods to your diet.   


When to see a doctor for bloating

Pregnancy bloating is usually harmless but keep an eye out when you are afflicted with bloating on a regular basis. The doctor may recommend certain supplements, such as digestive enzymes or probiotics, that can aid digestion and reduce the likelihood of bloating.

Persistent bloating, heartburn, or distention are other symptoms that also deserve to get medical attention.

Consult with a doctor or your gynaecologist if pregnancy bloating seems constant or if you notice these other symptoms: weight loss; signs of anemia, such as light-headedness and fatigue; pain in the upper right portion of the abdomen; and if you experience frequent bouts of diarrhea, nausea, or both. 

If you notice that you are experiencing extreme abdominal pain or if you have constipation for over a week, it is time to consult with a doctor.



Bloating is rarely harmful and it usually resolves on its own after some time. You should inform your doctor if it does not go away even after you've made changes in your eating habits. 

Increase your fibre intake to improve your gut health and allow your digestive tract to run more smoothly. This will make you less prone to bloating and excess gas.

By following the tips and home remedies mentioned above, you can minimize the production of excess gas and reduce the discomfort caused by pregnancy bloating.


Original Publisher: theAsianparent

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