According to research, millennials are the most anxious generation, for a multitude of reasons. The world is changing at breakneck speeds and job stability is getting more and more elusive every year. Social media has also made it easier for us to compare ourselves with our peers, resulting in more mental health problems. Thankfully, the dialogue around mental health has been changing, and young people today are more aware of self-care techniques. And getting help can be as simple as downloading an app. Here are the best free meditation apps for millennials*.
*(These apps are free to download, but like most apps, you'll have to spend to unlock all of their features.)
Best Free Meditation Apps For Millennials
One of the most popular mindfulness apps on the market, Calm is suitable for beginners and intermediate and advanced users. Some of its features include guided meditation sessions that can be as short as 3 minutes or as long as 25, with topics ranging from building self-esteem to calming anxiety to even navigating your daily commute, breathing exercises to help you relax, and 30+ nature sounds for meditation, yoga, and sleep.
A relaxing app that encourages you to take your time and just take care of yourself (if that wasn't already obvious from the name), #SelfCare gives you an idyllic space of rest. With breathing exercises, calming mini-games, and a great aesthetic, it's a unique app that you've got to give a try.
A simple app that offers guided meditations and mindfulness techniques, Headspace promises to bring wellness and balance to your life with just a few minutes of meditation a day. Some of its life challenges meditation topics include handling grief, dealing with regret, and self-esteem.
If you struggle to find the motivation to get out of bed and be a productive human being, give Fabulous a try. A habit tracking app that also serves as a personal coach and happiness trainer, Fabulous takes a holistic approach to motivate you to improve and develop healthier rituals, resulting in more happiness.
True to its name, Zen offers guided meditations for relaxation, mood improvement, anxiety and stress relief, and more. The app also offers ASMR audio for relaxation, as well as a mood tracker to help you monitor your emotions.
Advertised as "the world's first intelligent journal", Reflectly is designed to help you deal with negative thoughts through journalling, encouraging positivity and a better sense of wellbeing. To help users gain more perspective, it offers audio reflections from experts in self-care.
Sceptical about mindfulness and meditation? Then this app from New York Times bestselling author Dan Harris is for you. Designed for "fidgety sceptics", 10% Happier offers a no-nonsense introduction to meditation and makes it easier for beginners to stick with the habit.
A virtual assistant that uses artificial intelligence to create personalised techniques for your needs, Youper tracks your mood, helps you pinpoint your triggers, and empowers you to improve. It also helps you have better conversations with your doctor by letting you monitor mental health symptoms.
If you have trouble sleeping or focusing because of your noisy environment, try out a nature sounds app like Tide, which is designed to help you destress, stay focused, and sleep better. Apart from soothing sounds, it has a focus timer feature based on the Pomodoro technique, daily inspirational quotes, and more.
Which of these best free meditation apps are you excited to try?